The Lifestyle

How I went from 145 (size 8)...to 124 (size 4)

...in just 3 short months...

The Guidelines
Short & Sweet Version

7 comments:

  1. You are Skinny Minnie!! And such an inspiration!

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  2. Love this page! I click on each link and printed off some of the tips. I have heard of Dr. Hotze before and I know I have a hormone imbalance so this is exactly what I needed to help me out. Thanks so much!

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  3. I've been a follower of your blog, but just noticed the "healthy living" section! It was perfect timing! We are starting a weight loss challenge at work and I cannot wait to try this! :) Here is to hoping it works for me! :)

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  4. I'm interested in trying this after my half-marathon training...
    Any advise for pescetarians wanting to do this? I wouldn't want to eat seafood for every meal... Are there any vegetarians recipes?

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  5. I'm totally doing this! I'm only one day in and already feel so much better than I did with my junkie diet.I can't wait to see how I will look and feel after 30 days!

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  6. I definitely want to try this healthy style of eating. You mention black beans in your posts. But are chickpeas and cannellini beans ok?

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